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KUNG FU
DEVELOPMENT CENTER
SIMPLICITY FOR SELF-DEFENSE AND LIVING BETTER
START YOUR JOURNEY
THE ESSENTIAL KUNG FU DISCOVERY PROGRAM
Age: over 16 years old.
Language: English or French. We also speak Portuguese, Spanish, Mandarin and Taiwanese.
Attire: White shirt without print and comfortable clothing for physical activity. We train barefoot.
Schedule: Wednesday, 6:30-8 pm EST
Format : in person
Address: Association récréative Milton Parc at 3590 Jeanne-Mance st.
Rate and registration: please call Milton Park (514-872-0566) or visit their website (www.miltonpark.org/arts-martiaux-adu/kung-fu).
THE ART OF SIMPLICITY
WHAT IS KUNG FU (功夫) ?
Popularly used as a synonym for "Chinese martial art", its meaning is broader. This is an expertise developed through a prolonged effort and which manifests itself when necessary, bringing benefits to the practitioner.
WHAT IS WING CHUN (詠春) ?
It is a style of Kung Fu which applies the principle of Simplicity in life and self-defense. In this way, we can achieve more results (effectiveness) with less resources (efficiency). The spelling "Ving Tsun" makes reference to patriarch Moy Yat's lineage.
Kung Fu is more than a martial art — it’s a path to a cultivated, intentional life. It trains the discipline needed to stay present, connected, and fully engaged with yourself, with others, and with the world around you. In our practice, uncertainty isn’t something to fear. It becomes a source of possibility, creativity, and transformation. Kung Fu teaches you to navigate each moment with clarity, choosing what aligns with your deepest values and purpose. Through this discipline, you develop not only martial skill, but emotional balance, inner strength, and the confidence to explore life’s full creative potential.
Kung Fu: a practice for the body, a training for the mind, and a path for a meaningful life.
A HUMANIST PEDAGOGY
SUPPORTED BY THE PHILOSOPHY OF TAO
BENEFITS FOR
SELF-DEFENSE
ABILITY TO REACT WITH SPONTANEITY, DECISION AND POWER.
INCREASE OUR PERCEPTION, INTUITION, ABILITY TO READ THE SITUATIONS AND MAKE BETTER DECISIONS. AVOID PUTTING OURSELVES IN HARM'S WAY.
KEEP SOME LEVEL OF EMOTIONAL SELF-CONTROL, CLARITY OF THOUGHTS UNDER STRESS.
DEVELOP A FLEXIBLE ATTITUDE, ABLE TO ADAPT TO SITUATIONS.
ABILITY TO BE SIMPLER AND MORE EFFICIENT, SAVING TIME, ENERGY AND RESOURCES.
BENEFITS FOR
LIVING BETTER
INCREASE SELF-CONFIDENCE AND SELF-STEEM
INCREASE ABILITY TO LISTEN AND IMPROVE RELATIONSHIP WITH FAMILY, COLLEAGUES AND OTHERS
KEEP BALANCE IN THE FACE OF STRESS
ADAPTABILITY TO DYNAMIC AND UNSTABLE SITUATIONS
BECOME THE BEST VERSION OF OURSELVES
SELF-ACTUALIZATION AND LIVE WITH FREEDOM AND AUTHENTICITY
SIX DOMAINS OF DEVELOPMENT
The learner (学⽣ hok san) begins his/her journey in the Essential Kung Fu Discovery stage (Siu Nim Do 小念道). He or she will learn the fundamentals of the Wing Chun System and get acquainted with its 6 domains.
After receiving the invitation to join the Kung Fu family, the new member (徒弟 to dai) officially begins the training of the 1st domain of the Wing Chun System, Siu Nim Tau.
SIU NIM TAU (小念頭)
Empty the head from preconceptions
CHAM KIU (尋橋)
Keep the balance while crossing the bridge
BIU JI (標指)
Always go back to the Centerline, like a compass
MUI FA JONG (梅花樁)
Freedom and creativity to expand our comfort zone
LUK DIM BUN GWAN (六點半棍)
Resilience and integrity to support the essential in the long term
BAAT JAAM DO (八斬刀)
Be simple and efficient like a blade
THE KUNG FU FAMILY (梅上仁門)
RESPECT AND ASSISTANCE TO EVOLVE TOGETHER
We all have accumulated habits and beliefs over the course of life that prevent us from being the best version of ourselves. The journey is arduous and long because it takes continuous effort to remove these layers of blockages and let our spirit shine in an authentic and pure way. Often, these blockages prevent us from starting the journey or discourage us and make us give up on it. This is why the support of a Si Fu, Kung Fu brothers and sisters is so important. We call it Kung Fu family.
VING TSUN KUNG FU
SIMPLICITY FOR SELF-DEFENSE AND LIVING BETTER
PRESERVATION OF THE INTANGIBLE CULTURAL HERITAGE FOR HUMANKIND
MOINE NG MUI - CHINA
The Shaolin Temple
OUR TEAM
SIFU WILLIAM CHEN (MOY SAN YAN 梅上仁) -MONTREAL, CANADA
12th generation
START YOUR JOURNEY
THE ESSENTIAL KUNG FU DISCOVERY PROGRAM
Age: over 16 years old.
Language: English or French. We also speak Portuguese, Spanish, Mandarin and Taiwanese.
Attire: White shirt without print and comfortable clothing for physical activity. We train barefoot.
Schedule: Wednesday, 6:30-8 pm EST
Format : in person
Address: Association récréative Milton Parc at 3590 Jeanne-Mance st.
Rate and registration: please call Milton Park (514-872-0566) or visit their website (www.miltonpark.org).