FITNESS

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Come train with us to build your physical conditioning, balance and coordination while practicing Wing Chun Kung Fu movements as well. 

 

Improving the overall fitness is important to maintain a good health (in the physical, mental and emotional aspects), and enjoy a good quality of life. And being fit will help you if eventually you need to defend yourself against Social Violence, or protect yourself against a Criminal Violence.  

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This is a small group personal training. It means that the exercises are customized and respect each student's physical condition and goals.

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This class is included for all students of the Guardian school. 

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Schedule: Sunday, 9:30-10:30 EST

Format: hybrid (Zoom + in person if possible)

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